I keep overhearing conversations about the best way to lose the holiday weight and get healthier in the new year. Is paleo or vegan a...

This is a delicious cookie, great for holiday parties or sharing with neighbors, or for a grain-free treat anytime of the year. Almond...

It's easy to talk about the "perfect" way to eat- the best sources of good nutrient dense food, plant based eats, protein, and Omega-3...

Fall is my favorite time of year to bake. I love the smell of cinnamon and nutmeg and the warmth from the oven as the temperatures drop...

One of the dishes I remember from my childhood were cabbage rolls. My grandma had the magic touch and my mom would often try to recreate...

Last winter, both of my girls had to go on antibiotics (one for strep throat and one for an ear infection). As much as I try to avoid...

It is very common to eat our emotions. The majority of the women I work with stress eat (I've been there, too!) yet it's not something we...

You may be better off eating ice cream every day. Most of my private clients have questions about what is the best option for them......

Sometimes you have to do the real deal and enjoy every creamy, delicious bite. But if your family is like mine, the request for ice cream...

The belly fat struggle may be one of the biggest complaints I hear from women and runners. I hear ya! I'm an apple body type and the...