Do you have signs of sugar overgrowth?
Every few months I hold a detox that is especially beneficial for those with yeast or sugar overgrowth in the gut. But how do you know...
How to make your own almond milk
Coconut milk and nut milks are great alternatives to dairy, but even the healthiest options contain some "extra" ingredients. Have you...
What brands are trustworthy?
One of the most confusing aspects about making healthy swaps and healthy changes is trying to determine what brands you can trust. Are...
4 Things You Think Are Healthy That Aren't- Part 3
In the first two posts, we talked about popcorn and granola/granola bars. A third confusing food is whole wheat bread. Whole grains have...
4 Foods You Think Are Healthy That Aren't - Part two
In the first post in this series, we talked about why it is important to avoid microwave popcorn and some easy alternatives for doing it...
Healthy Eats Series: 4 Foods You Think Are Healthy That Aren't
Grocery stores can be so confusing. Labels like "natural" or "contains whole grains" sound good but are not necessarly representing...
What's the deal with juice cleanses?
Detoxes and cleanses are popping up everywhere this time of year. And with good reason- spring is the time of year when our bodies are...
Free 7 Day Sugar Detox
I know I can't be the only one who finds myself reaching for more sweet foods on the long, cold winter days. Anyone else? But now with...
Coconut Whipped Cream
Growing up, I remember eating whipped cream by the spoonful after plopping it on my strawberry pie or apple crisp. Technically, it...
Carrot Apple Almond Muffins
When my 5 year old began transitioning to real food, I was intent on starting her with the best possible nutrition. But as she turned 2...
