Over and over I hear similar questions from new clients... should I try keto? Should I go vegetarian? What about intermittent fasting or...

In a time where everyone seems to choose a side (vegan, paleo, gluten free, dairy free, keto), I want to remind you that you can get...

Pre-kids, I enjoyed making my own bread, spring rolls, sushi, and more. And then I took a long break from some of the more tedious food...

I have a huge sweet tooth, and I seem to have passed it down to my girls as well. We try to limit desserts and processed sweets in our...

Spring comes sooner in the warmer states but, wherever you are, spring vegetables and fruits have some of the most powerful detoxifying...

Fat loss, not weight loss, is the theme recently among the women I am working with. What the scale says matters less than fitting into...

Homemade Chicken Noodle Soup is winter comfort food in a bowl. Ready in 20 minutes, this quick and easy version makes a healthy meal...

We learned some of the key minerals needed for optimal functioning and healthy weight in parts one and two, and now I want to share a few...

In the previous post, we talked about the important role that magnesium and phosphorous play in maintaining or reaching a healthy weight....

January is often about cutting out the junk- the sugar, the soda, the take out. This is an important part of a healthier lifestyle but it...