To kick off the new year, I'm excited to offer another sugar detox! Many of you are joining me for a cleanse the same week, but if that's...

When you find a good thing, you stick with it, am I right? I find myself making these granola bars nearly every week to put in packed...

Perhaps the most dangerous toxins for our health and the health of our children are the many endocrine disruptors in our homes. They can...

One of the most common complaints I hear from woman as they get older is how difficult it is to lose belly fat. Belly fat in the upper...

There are many ways to define "healthy eating" and sometimes even with the best attempts, hormones can still be off and causing issues...

I have offered dozens of resets over the years. My first few were sugar detoxes, and while I was passionate it, the reality is that few...

Every August, I pull out my favorite eggplant recipes. I tend to neglect the vegetable for most of the year until it is plentiful at the...

One of the most common questions I get is which vitamins or supplements I use and what I recommend. I spent the last two years...

Do you run out of lunch ideas like me? I love to throw leftovers over greens but I need to mix things up often. Since getting a pressure...

I love to try new recipes and surf through the many drool-worthy recipes on my Pinterest board but I find myself making the same favorite...